• SWIMMING LESSONS

    Learn in a relaxed and positive environment
    Swim
  • SPORTS THERAPY

    Prepare or Recover - this will have you feeling great!
    Therapy
  • PERSONAL TRAINING

    Ultimate fitness for beginners or pros
    Exercise

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JASON KNIGHT Health and Fitness

Hi Iam Jason Knight. A qualified swimming teacher, coach, personal trainer, and sports massage therapist. I teach swimming lessons in Brighton to beginners and improvers. Adults, children, special needs, like dyspraxia, autism and downs syndrome. To swimmers looking to improve their breathing or wanting to do their first triathlon. I also offer stroke analysis for experienced swimmers . I have a passion for helping peoples health and fitness through exercise, sports massage therapy, conditioning, swimming and running.

SWIMMING LESSONS

SWIMMING LESSONS

Adults and children. Fun lessons for beginners, improvers, to competitive triathletes or those wanting to venture into triathlons or open water . Video analysis available. Special needs also catered for.

PERSONAL TRAINER

PERSONAL TRAINER

Jason, a competitive athlete, has over ten years experience. Registered and insured to help you with your health, fitness. weight loss, and mindset for a winning formula.

BN RUN sessions

BN RUN sessions

Running fitness sessions 121 and small groups in Brighton. Supported race coaching planning, beginners programmes. 5k to marathon support

Sports and Clinical Massage

Sports and Clinical Massage

Treatment of chronic aches and pains, stress, strains. treatment and management of injuries. Back, neck, hip, pelvis, shoulder pain and acute injuries. Recover quickly book in now.

HEALTHY BODY AND MIND

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About Jason Knight

Rita Wilcox Migraines

I used to suffer with daily migraines. After 3 treatments with Jason they went down to 1 or 2 a week. I still get them. Howeverthe incidences of them is greatly reduced. Eternally grateful. Thank you Jason

FULLY TRAINED

Jason is a fully-qualified Sports Masseuse, Fitness Trainer and Swimming Instructor. His other sports qualifications make him the ideal professional to learn or train with. His unique teaching style brings his qualifications across in a friendly and informative way.

A KEEN SPORTSMAN

Jason not only trains for his classes, but enjoys the challenge. He regularaly runs local marathons and fun runs for various causes. While participating in various sports events across the city, he loves to connect with other keen sports-people in Brighton and Hove.