Jason offers One to one (1-2-1) & 2:1 swimming lessons for all adults and children of all ages and abilities.
The swim programme for is well defined to enable understanding and development of the mechanics of the 4 strokes. Or you can focus on just one or two.
It allows for methodic progress through the Levels whilst encouraging individuals to build up stamina in their own time.
The strokes are broken down until performed in a fluid movement. Correct execution of movements is taught & practised
Controlled steps for consistent improvement. Tailored to suit your ability.
Technique Training 3 Lesson package.
The swim technique improvement lesson package is a 3 x 1 hour session technical touch-up and training programme. This is aimed at swimmers who want to improve their technique.
Lesson 1- Assessment, Body position correction, Breathing corrections.
Lesson 2- Arm entry/catch/pull/exit/recovery, and leg improvements.
Lesson 3- Increased pace session, working on training principles/ workout plan development.
Each session I give corrective feedback to assist with learning.